Are you in pain, stressed, injured or just need some relaxation? Reflexology, Massage, Craniosacral Therapy, Myofascial Release, Spiritual Healing
REFLEXOLOGY
Are your feet feeling tired or painful? Actually, they are talking to You!
Reflexology is an enjoyable and very relaxing therapy using gentle or strong thumb and finger pressure on hundreds of reflex points on the feet. The hands or ears can also be worked if needed. Reflexology is based on the principle that all parts of the body reflect the whole. Everyone can benefit from Reflexology including babies and the elderly. Some of the proven benefits are: reduces stress and tension, improves circulation and lymphatic flow, assists with sluggish digestion and elimination, improves quality of sleep, relieves headaches and sinusitis. It is also beneficial pre and post pregnancy.
MASSAGE
Massage can be for relaxing or a remedial treatment. When muscles, tendons and connective tissue become restricted, knotted and tense from strains and stresses of daily life, having a massage can be very beneficial to return the body to a state of wellbeing. Massage can assist the body to relax, recover from injuries, relieve pain whether acute or chronic and mobilise stiffened joints. Massage may be combined with other therapies such as Myofascial Release and Craniosacral Therapy to enhance a treatment. It is beneficial during pregnancy. Some of the ailments massage can treat are: migraines and headaches, back, neck and shoulder pain, jaw dysfunctions, stiff and painful joints (hips, knees, ankles, feet).
MYOFASCIAL RELEASE
Myofascial Release (MFR) is a whole body form of manual therapy that can get to the source of pain, dysfunction and fascial restrictions in our bodies, which are most often misdiagnosed or unrecognized. Tightness or restrictions in the fascia (connective tissue) are released through gentle, sustained pressure, taking the pressure off painful and sensitive structures. This allows the body to rebalance and heal for optimal function and health.
CRANIOSACRAL THERAPY
Craniosacral Therapy (CST) is another gentle and effective hands-on healing form of remedial treatment. It is not an easy therapy to explain, my clients say it is very relaxing and makes them feel better after a session. I explain it to clients in more detail at their first session. CST can help to boost general wellbeing, reduce stress and restrictions in the body, improve quality of sleep, Some of the ailments it can treat are migraines and headaches; chronic back and neck pain; jaw dysfunctions; digestive disorders and many other physical and emotional conditions. CST can be used on all age groups including babies and young children.
ENERGETIC HEALING
Spiritual Healing works on the energy system of the body, that is the aura and chakras. It is an ancient form of healing that has been used by many eastern healers. It is a gentle technique aimed at healing unresolved emotional, mental and spiritual issues that manifest as some form of physical ailment in the body. It has been proven to be effective in reducing anxiety and depression.
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